Category Archives

Five Minute Articles For Your Consideration

Self Esteem: Losing it, Finding it, and Keeping it

Self esteem does not exist in the external world; it is purely a construct of the mind.  We cannot see self esteem, only evidence of it.  It is a completely subjective and internal experience.  In nature you do not see animals with self esteem issues.  If a dog doesn’t catch a ball there is no self-recrimination.  That judgment is reserved solely for humans.  A dog doesn’t tell itself that it is a bad fetcher.  Dogs just live to fetch another day.  We, on the other hand, come up with all sorts of stories about how good or bad we are, all of which affect our self esteem. Continue Reading

0 comments

Is it a Symptom or a Syndrome? Psychology’s Struggle for Legitimacy

Creating an effective and accountable standard of measurements to determine the efficacy of psychotherapy is a perplexing task made even more confusing by the DSM itself.  The Diagnostic Statistical Manual of Mental Disorders is the sourcebook of diagnostic criteria for mental health professionals and the basis of all insurance reimbursement.  The biggest problem with the DSM is that you can’t define a mental disorder using the manual. Continue Reading

0 comments

Placebo! Much Ado About Nothing

Latin for “I shall please,” the Placebo Effect was first scientifically documented in 1955 by Dr. Henry Beecher who found that 30% of the soldiers in World War II who were unwittingly given saline solution for pain, instead of morphine, reported an analgesic effect.  That is, they got something from nothing.  It’s the Seinfeld of the medical world, a show about nothing that offers something very significant to everyone who watches it.  Continue Reading

0 comments