March 2020

Take A Breath…

From the category Five Minute Articles For Your Consideration

The entire world is focused on coronavirus right now, but this virus isn’t the only thing that’s contagious, so is the anxiety associated with it. As the coronavirus spreads and dominates the news cycle, you’ll probably notice yourself getting more and more anxious every time you turn on the TV. That’s because the news is contagious. You may also experience greater anxiety when you talk to anxious friends. That’s because other people’s anxiety is contagious. When your kids are anxious, you will undoubtedly feel more anxiety too. Clearly, our children’s anxiety is contagious. But most of all, anxiety is an emotion that looks to confirm itself, and when it does, it only propagates further and stronger. In other words, your own anxiety is contagious!

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