Blog

When Feelings Get in the Way

From the category Five Minute Articles For Your Consideration

Feelings are important, but sometimes they get in the way.  I have found that the more time we spend talking about our feelings the less time we spend thinking about how to resolve them.  If we dwell for too long on our emotions we risk becoming “emotionally indulgent” rather than action-oriented.  Our emotions are like anything else that we feed too much; they just keep getting bigger and bigger.  Continue Reading

8 comments

On Kissing

From the category Five Minute Articles For Your Consideration

The internet is an unruly place when it comes to social commentary. Last December Hillary Duff posted a picture of herself kissing her four year old son on the lips at Disneyland and the internet quickly began to growl. The happiest place on earth turned to “ew”. Duff suggested viewers who found the photo distasteful to click a quick unfollow. There was an equally harsh response when Victoria Beckham posted a similar picture of herself kissing her daughter on the lips for her birthday. To the normal viewer, these kisses are pretty innocent and are nothing more than sweet reminders of the love we feel for our children, but not to UCLA psychologist Dr. Charlotte Reznick. Continue Reading

2 comments

Get Real! The Myth of the Authentic Self

From the category Five Minute Articles For Your Consideration

Lera Lynn, whose slow raspy voice evokes an undeniable sense of sorrow, sings, Lately I’m not feeling like myself/when I look into the glass I see someone else/I hardly recognize this face I wear/when I stare into her eyes I see no one there. The emptiness of the song’s lyrics represents today’s lack of Authenticity that many people are confronting. Listening to the song I was reminded of a Gestalt therapy workshop I attended in 1977. Irv Polster was working with a group member who was trying to come to terms with her life. She felt lost, no longer able to identify with her current situation, no longer able to recognize herself in the mirror. She cried out, “I’m not myself.” Continue Reading

8 comments

Political Karma: Why the Election of Donald Trump is Important to You

From the category Five Minute Articles For Your Consideration

Now that Donald Trump has won the election, and we’ve all had a chance to digest the outcome, I would like to offer a perspective you don’t often hear about in the media; it includes looking at the election through a karmic lens to help balance out the enormous release of emotion after a very long, tiring and highly contentious election cycle. Continue Reading

14 comments

Naïve Realism: Bias and Betrayal in Everyday Life

From the category Five Minute Articles For Your Consideration

A good example of Naïve Realism occurs in an episode of Seinfeld where Elaine is convinced by her latest boyfriend, Blaine, to see the film “The English Patient”. She’d rather not but the movie she wants to see is sold out. Upon exiting the movie Elaine emphatically says, God, that movie stunk! Continue Reading

2 comments

The Healing Capacity of Empathic Curiosity in Medicine

From the category Five Minute Articles For Your Consideration

Medicine is a plurality of science and humanitarian principles measured by scientific research. Unfortunately, there is very little scientific research on the effects of our humanity on medical outcomes. Since the idea of empathy in medicine is vague and open to interpretation, the Jefferson Scale of Physician Empathy was established to create an objective rating scale of physician empathy. The scale, however, tries to reduce “empathy” to a research variable, which is like trying to measure self-esteem with a thermometer. Continue Reading

2 comments

New Instagram Account

From the category Fast Facts

I’m pleased to say that this picture of mine recently appeared twice on Live! with Kelly and Michael to showcase the beauty of San Diego. If you would like to see more of my photos you can follow me on Instagram @solidlightphoto https://www.instagram.com/solidlightphoto/

0 comments